Sleep and Dreams

Part 1: For this assignment, you’ll be keeping track of your sleep habits and your dreams in order to analyze your sleep habits and examine dream theories. To begin, make a copy of the sleep log. Keep track of your sleep habits and dreams for a MINIMUM of 3 days.
While it’s not guaranteed you will remember your dreams, you can take some steps to help. Begin by telling yourself you want to remember your dream, then print off the sleep/dream journal and have paper and a pen (or your phone) next to your bed right when you wake up. Try to review the dream in your head as soon as you wake up, and consider specifics such as the people involved, the location and setting, the storyline, or how you felt. Submit your sleep journal along with your assignment.
Part 2: For this part you will debate the existence of the unconscious. There are two main differences of perspectives on the unconscious, Freudian and the Behaviorist Perspective (Pavlov, Watson, Thorndike, or Skinner). Pick a side and argue why that perspective is the correct perspective. 
Your essay should include:
  • An analysis of your sleep habits. Do you go to bed at the same time every night? How many hours a night do you normally sleep?  How could you be a better sleeper? Do you notice any patterns? What concepts from your text might apply to your sleep habits?
  • An analysis of your dreams. Why do you usually dream? Are there any patterns or re-occurring themes? Is there any consistency between the things you do during the day and the dreams you have? *If you cannot remember your dreams, you can skip this part and spend more time focusing on the steps above and below.
  • Your argument for why the Freudian or the Behaviorist Perspective towards the unconscious is the correct perspective. 
Assignment format: 
  1. A paper at 5-7 pages long, not including any title and reference section, written in APA format (typed, double spaced, 12-point font, Times New Roman, 1 inch margins). 
  2. Include at least 5 peer reviewed references.