writing a report to the HR Department

Write a report (200250 words) to the Head of your HR department.
You recently attended an assertiveness training workshop organised by the department. The Head of HR has asked you to write a short report about the training. In your report:
describe what you liked about the workshop and what you found useful
mention one point that you did not like and explain
describe one course or workshop you would like to attend in the future
explain how this course or workshop would be useful to you and to the company.

I have attached a pic about the actual topic with some information. just make the assigment brief and easy to understand.